Fifty, Fit & Fabulous

Triple 'F' - Fifty, Fit & Fabulous

For anyone eyeing the big Five-O, "Triple F" -- Fifty, Fit, and Fabulous by fitness and nutrition expert Sharon Simmons is proof positive that staying fit at fifty is fabulous -- and fun. Singlehandedly, the very best part of what she has done is revitalize and breathe new life into how each of us approach middle age -- and life. Finally, an author shows us how to get where we want to be -- at fifty -- and forever. Sharon Simmons is proof that fifty is the new thirty. This incredible fitness and health guide covers all the nuts and bolts on how to look absolutely fabulous, eat right, and stay fit as a fiddle at any age. Get started today with a new you! Both the paperback and  electronic version is available for those wishing to conserve the carbon footprint.



Reviews:
A fitness-competition champion motivates readers to get active with her personal success story. When 50-year-old Simmons announced to her husband that she wanted to enter a fitness competition, she knew nothing about competing and lacked a background in dance or cheerleading to prepare. After her first choreography teacher rejected her for learning routines too slowly, the author begged dance teacher Micaela Brigida to come out of retirement and help her train. With sheer determination and help from Brigida, Simmons learned her first fitness routine to music and eventually placed in several fitness competitions alongside women half her age. With over-the-top enthusiasm and the charming use of Texas colloquialisms, the author juxtaposes her fitness experiences with tips for readers to set health goals and get in shape, regardless of age. Review by “Kirkus Discoveries”


Link to Fitness Any Age